In my journey as a Certified Trauma Informed Coach and Trainer I've witnessed the profound, life-altering impact that comes from uncovering the hidden wounds of trauma and learning to regulate and understand the nervous system.

I've experienced firsthand the transformative effects of embracing trauma awareness, regulating my nervous system and processing past trauma. I transitioned from a sense of stagnation and heaviness to a feeling of liberation, where I could confidently leave the past behind me. This is what motivates me to do what I do.

My mission is to spread this knowledge in Kent and the South East creating safer, more compassionate spaces where individuals and communities can heal and thrive.

Through my partnership with The Mental Wellbeing Company, I'm committed to bringing together trauma informed practices and positive psychology to make it accessible to all. As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise the mental health and wellbeing of your team, your students or yourself.